John has been a fitness professional for almost 30 yrs. He has been a Certified Strength and Conditioning Specialist and Personal Trainer (PT) with the National Strength & Conditioning Association and a PT with the American College of Sports Medicine. He holds a BSc Sports & Exercise Science among many other qualifications and is the founder of StrikePads Academy.
John wil use his vast experience to help his clients reach their fitness goals, as well as improving their mental focus and Strength.
Get in touch for more information or to book a session.
mob: 07957 448381 Email: mail@alphaunit.co.uk
PERSONAL TRAINING
In order to suit every need Alpha Unit Personal Training offers a range of fitness solutions:
Online Packages
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Generic Training Program (1 month) £40
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Individualised Training Program, Unlimited message support, Nutritional Plan (1 month) £60
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Individualised Training Program, Unlimited message support, Nutritional Plan and weekly 30 min face to face check in. £120
Gym Based
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Fast Blast 30 min £35
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Pure Focus 45 min £45
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Goal Smasher 60 min £60
Home Based
(within 30 mins travel of West Hampstead)
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Fast Blast 30 min £40
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Goal Smasher 60 min £60
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Fast Blast
This 30 minute session is aimed to get you in and out of the gym fast! With your results! If time is an issue for you, then get a Quick Blast!
You will be expected to arrive early for these sessions in order to warm up so we can get straight to work and maximise your time. You will also be expected to stretch a little after your workout. Session costs £35
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Focused session
This 45 minute session allows for more focused work on your fitness goals, and offers great results at a competitive price!
You will be expected to arrive early for these sessions in order to warm up and will be pushed hard to reach your potential. The session finishes with a cool down and stretch, leaving you energised and invigorated!
Session cost £45
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Goal Smasher
This 60 minute session will take you to the limit! We’ll get you straight to work on your goals. Hard! We’ll also make sure you warm up properly and cool down with a whole body Stretch.
Turn up on time and let’s get started.
Session cost £60